{"title":"Ice Baths","description":null,"products":[{"product_id":"master-spas®-michael-phelps-chilly-goat™-alpine-ice-bath","title":"Master Spas® Michael Phelps Chilly GOAT™ Alpine - Ice Bath","description":"\u003ch6\u003eFeatures we love\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eIce bath for cold water therapy endorsed by the GOAT himself Michael Phelps\u003c\/li\u003e\n\u003cli\u003eHelps to reduce muscle soreness and inflammation, improve recovery time and circulation, while de-stressing and enhancing mental wellbeing\u003c\/li\u003e\n\u003cli\u003eDesigned for ultimate performance and unparalleled comfort\u003c\/li\u003e\n\u003cli\u003eBuilt-in chiller and filter - no need for ice packs and cools water quicker than any ice tub on the market\u003c\/li\u003e\n\u003cli\u003eGo from cold to hot with personalised hydrotherapy thanks to dual flow jets\u003c\/li\u003e\n\u003cli\u003eMinimal maintenance with all the tech for ice bathing without the fuss\u003c\/li\u003e\n\u003cli\u003eSmart tech to seamlessly control temperature, lighting and jets through the WiFi app\u003c\/li\u003e\n\u003cli\u003eSoftTread™ nonslip comfort flooring and ergonomic seat and armrests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eTech spec\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e1 person ice bath\u003c\/li\u003e\n\u003cli\u003eSize: 214cm x 107cm x 77cm\u003c\/li\u003e\n\u003cli\u003ePremium built-in 2.1hp chiller - no need for ice bags\u003c\/li\u003e\n\u003cli\u003eDual flow stainless steel jets for personalised hydrotherapy\u003c\/li\u003e\n\u003cli\u003ePremium purification system with UV, filter and skimmer net for clear water\u003c\/li\u003e\n\u003cli\u003eNo ice needed, just refresh the water and filter every few months\u003c\/li\u003e\n\u003cli\u003e1 year chemical kit, 2 water care filters and net included\u003c\/li\u003e\n\u003cli\u003eFill filter for garden hose\u003c\/li\u003e\n\u003cli\u003e24 hour circulation pump\u003c\/li\u003e\n\u003cli\u003eBuilt in drainage system\u003c\/li\u003e\n\u003cli\u003eGets down to 4⁰C and up to 40⁰C to go from cold to hot\u003c\/li\u003e\n\u003cli\u003eLED lights to set the mood\u003c\/li\u003e\n\u003cli\u003eWifi app connectivity\u003c\/li\u003e\n\u003cli\u003e13 Amp power supply\u003c\/li\u003e\n\u003cli\u003eCapacity: 455 litres\u003c\/li\u003e\n\u003cli\u003eWeight: 225kg empty \/ 794kg full\u003c\/li\u003e\n\u003cli\u003eBuilt-in seat and armrests\u003c\/li\u003e\n\u003cli\u003eSoftTread™ nonslip comfort floor system\u003c\/li\u003e\n\u003cli\u003eTop deck to sit on, hold your towel, or your phone\u003c\/li\u003e\n\u003cli\u003eContemporary water-resistant cabinet in two colour choices\u003c\/li\u003e\n\u003cli\u003eFull foam insulation\u003c\/li\u003e\n\u003cli\u003eDeluxe insulated cover with safety locks to reduce running costs\u003c\/li\u003e\n\u003cli\u003e2 year residential warranty for peace of mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eAll about me\u003c\/h6\u003e\n\u003cp\u003eAre you feeling the pull to take the plunge? Revitalise your body and mind with the invigorating Chilly GOAT™ ice bath experience. Immerse yourself in revolutionary cold water therapy, built in collaboration with the Greatest of All Time himself, Michael Phelps. Designed for ultimate performance and unparalleled comfort, you can enjoy all the benefits of cold immersion, whenever you want it.\u003c\/p\u003e\n\u003cp\u003eOur Alpine ice tub, crafted by the award-winning Master Spas®, makes it easier to get comfortable in the cold. Enjoy a spacious, deep tub for a fully immersive dip, along with non-slip flooring and armrests. This state-of-the-art ice bath comes with wifi connection for smart control at your fingertips, along with a built-in chiller, insulated cover, and premium filtration system, giving you crystal clear cold water and minimised energy costs. Embrace the cold, channel your inner Olympic champion, and transform your garden into an at-home sanctuary to enhance recovery, reduce inflammation and break through mental barriers. \u003c\/p\u003e\n\u003ch3\u003eGo cold with unmatched cold water therapy for physical health\u003c\/h3\u003e\n\u003cp\u003eUnlock the physical benefits of therapeutic cold water immersion. Icy water stimulates the nervous system, giving you improved performance and faster recovery. Ice baths are your gateway to reducing muscle soreness, promoting better circulation and resistance to fatigue. Cold water therapy helps in reducing inflammation by restricting blood vessels, making it ideal if you suffer from inflammatory conditions like arthritis. The dual jets allow for personalised hydrotherapy, and with a maximum temperature of 40c, you can go from cold to hot for an extra boost of relaxation. Accelerate metabolism, boost energy levels, and fortify your immune system – all with a dip in the Alpine!\u003c\/p\u003e\n\u003ch3\u003eLive bold with ice water immersion for mental wellbeing\u003c\/h3\u003e\n\u003cp\u003eDiving into near-freezing water triggers a surge in norepinephrine production, giving you increased focus, energy, and a refreshed mood. Scientifically proven, a 20-30 second dip in near-freezing water equals the norepinephrine increase of a 6-hour walk in 16°C weather! You could enjoy strengthened mental resilience, improved sleep quality, as well as feeling more energised with the transformative power of cold hydrotherapy. After a long day of work, an at-home ice bath is a perfect retreat to refresh in, you can even set the mood with LED lighting. Push past your boundaries and become a better version of yourself with a little help from the GOAT!\u003c\/p\u003e\n\u003ch3\u003eFeel like a GOAT with minimal maintenance\u003c\/h3\u003e\n\u003cp\u003eExperience the rejuvenating power of cold water therapy without the fuss, for everyday wellness in the convenience of your garden. The Alpine ice bath needs minimal maintenance, eliminating the need for ice cubes. Thanks to the built-in chiller, just fill up the tub and refresh the water every few months. Enjoy the convenience of crystal-clear chilled water at your fingertips, with temperature control down to 4°C, smart control via the wifi app, along with built-in filtration and sanitisation systems. The included chemical kit has enough sanitisers to keep your water fresh for a whole year - so you're good to go.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e we advise you to consult your healthcare professional before using an ice tub, especially if you are pregnant or have any health concerns. Get more advice in our guide to cold water therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e“Recovery is an important part of an athlete’s schedule but it should be a part of everyone’s schedule. You need time to recharge and recover from everything that is going on in your life.”\u003c\/em\u003e\u003c\/strong\u003e — Michael Phelps\u003c\/p\u003e\n\u003ch6\u003eVideo\u003c\/h6\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch6\u003eFAQs\u003c\/h6\u003e\n\u003ch3\u003eWhat is chilly goat?\u003c\/h3\u003e\n\u003cp\u003eChilly GOAT cold tubs merge sophisticated design with the practicality of an ice bath, that easily fits into your daily routine. With thoughtfully crafted design, you can enjoy unparalleled comfort and superior performance in every session. Recover faster, support your immune system, relieve inflammation, and more.\u003c\/p\u003e\n\u003ch3\u003eIs an ice bath good for you?\u003c\/h3\u003e\n\u003cp\u003eIce baths offer a range of benefits for your physical and mental wellbeing. Cold water immersion stimulates the nervous system which can help with reducing inflammation, increasing circulation, decreasing stress levels, improving focus, and speeding up your recovery after a workout. Make sure that you consult your doctor before using an ice tub, especially if you are pregnant or have health concerns. Find out more in our cold water therapy guide.\u003c\/p\u003e\n\u003ch3\u003eHow does an ice bath with chiller compare to a DIY ice bath?\u003c\/h3\u003e\n\u003cp\u003eAlthough DIY ice barrels have minimal upfront costs, repeated ice purchases will soon start adding up! Chilly Goat ice baths come with built-in chillers, providing the convenience of the water being chilled when you hop in, no matter the weather, as well as temperature control down to 4c at your finger tips. You'll also enjoy crystal clear waters with built-in filtration and sanitisation systems. If you're serious about your wellness routine, you can guarantee it'll last for many years, with the latest tech and expert support on hand. Learn more in our ice bath buying guide.\u003c\/p\u003e\n\u003ch3\u003eHow do I set up my ice tub?\u003c\/h3\u003e\n\u003cp\u003ePut a garden hose into your ice bath, it'll take around 45 minutes to fill. Plug your ice tub into a 13amp plug socket and set your desired temperature on the control panel. You'll be able to start using your new ice bath within a few hours! We recommend you empty your water every 8-12 weeks and repeat the first 3 steps. Learn more in our ice bath set up guide.\u003c\/p\u003e\n\u003ch3\u003eHow long should I go in my ice bath?\u003c\/h3\u003e\n\u003cp\u003eWe recommend you work up to 15 minutes without pushing your body beyond its limits - even 2 minutes will have some benefits. We advise you to consult your healthcare professional before using an ice tub. Learn more in our cold water therapy safety guide.\u003c\/p\u003e\n\u003ch3\u003eHow often do I replace the filter in my ice tub?\u003c\/h3\u003e\n\u003cp\u003eYour filter should be changed every 3 months.\u003c\/p\u003e\n\u003ch3\u003eHow often do I replace the water in my ice tub?\u003c\/h3\u003e\n\u003cp\u003eReplace the water in your ice bath every 2 to 3 months, depending on how often you use it, and visible water quality. If you use your ice bath regularly or don't sanitise it effectively, you'll need to refresh the water more often. Drain and re-fill your ice bath for fresh water.\u003c\/p\u003e\n\u003ch6\u003eHow do I order?\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003eClick 'buy now’ above or complete a finance form if required \u003c\/li\u003e\n\u003cli\u003eWe’ll call you back to arrange a site survey, which are usually by phone or video call\u003c\/li\u003e\n\u003cli\u003eWe’ll organise a delivery and installation date\u003c\/li\u003e\n\u003cli\u003eOn your delivery date, we’ll install your ice bath and get it ready to use\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOr, if you visit one of our showrooms, we’ll organise everything there and then. \u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Teak","offer_id":50902963323103,"sku":"B3V0Z 8891539947841","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":50902963355871,"sku":"B3V0Z 8891539947841-2","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/9545\/6991\/files\/Michael_Phelps_Chilly_GOAT_Ice_Bath__9__white_a383c527-de8b-44af-bcba-4c31c6c18804.jpg?v=1785956437"},{"product_id":"master-spas®-michael-phelps-chilly-goat™-valaris-dual-ice-bath-and-hot-tub","title":"Master Spas® Michael Phelps Chilly GOAT™ Valaris - Dual Ice Bath And Hot Tub","description":"\u003ch6\u003eFeatures we love\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eUnique ice bath and hot tub in one, endorsed by the GOAT himself Michael Phelps\u003c\/li\u003e\n\u003cli\u003eSwitch between cold water therapy and hydrotherapy for maximum temperature tolerance\u003c\/li\u003e\n\u003cli\u003eHelps to reduce muscle soreness and inflammation, improve recovery and circulation, while de-stressing and enhancing mental wellbeing\u003c\/li\u003e\n\u003cli\u003eDesigned for ultimate performance and unparalleled comfort\u003c\/li\u003e\n\u003cli\u003eBuilt-in chiller and filter - no need for ice packs for all the tech for ice bathing without the fuss\u003c\/li\u003e\n\u003cli\u003eSmart tech to seamlessly control temperature, lighting and 16 hydromassage jets through the WiFi app\u003c\/li\u003e\n\u003cli\u003eSoftTread™ nonslip comfort flooring and three ergonomic seats and armrests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eTech spec\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e3 person ice bath \/ hot tub\u003c\/li\u003e\n\u003cli\u003eSize: 214cm x 214cm x 77cm\u003c\/li\u003e\n\u003cli\u003ePremium built-in 3hp chiller - no need for ice bags\u003c\/li\u003e\n\u003cli\u003e18 stainless steel jets including 16 hydromassage jets for hydrotherapy\u003c\/li\u003e\n\u003cli\u003ePremium purification system with UV, filter and skimmer net for clear water\u003c\/li\u003e\n\u003cli\u003eNo ice needed just refresh the water and filter every few months\u003c\/li\u003e\n\u003cli\u003e1 year chemical kit, 4 water care filters and net included\u003c\/li\u003e\n\u003cli\u003eFill filter for garden hose\u003c\/li\u003e\n\u003cli\u003e24 hour circulation pump\u003c\/li\u003e\n\u003cli\u003eBuilt in drainage system\u003c\/li\u003e\n\u003cli\u003eGets down to 4⁰C and up to 40⁰C to go from cold to hot\u003c\/li\u003e\n\u003cli\u003eLED lights to set the mood\u003c\/li\u003e\n\u003cli\u003eWifi app connectivity\u003c\/li\u003e\n\u003cli\u003e32 Amp power supply\u003c\/li\u003e\n\u003cli\u003eCapacity: 549 litres hot \/ 455 litres cold\u003c\/li\u003e\n\u003cli\u003eWeight: 488 kg empty \/ 1724 kg full\u003c\/li\u003e\n\u003cli\u003eThree built-in seats and armrests\u003c\/li\u003e\n\u003cli\u003eSoftTread™ nonslip comfort floor system\u003c\/li\u003e\n\u003cli\u003eTop deck to sit on, hold your towel, or your phone\u003c\/li\u003e\n\u003cli\u003eContemporary water-resistant cabinet in two colour choices\u003c\/li\u003e\n\u003cli\u003eFull foam insulation\u003c\/li\u003e\n\u003cli\u003eDeluxe insulated cover with safety locks to reduce running costs\u003c\/li\u003e\n\u003cli\u003e2 year residential warranty for peace of mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eAll about me\u003c\/h6\u003e\n\u003cp\u003eAre you feeling the pull to take the plunge, but want the soothing benefits of a hot tub? The invigorating Chilly GOAT™ ice bath has had an upgrade with a hot tub and ice bath in one, for the pinnacle in contrast water therapy. Immerse yourself in revolutionary cold water therapy combined with classic hot water hydrotherapy, built in collaboration with the Greatest of All Time himself, Michael Phelps. Designed for ultimate performance and unparalleled comfort, you can enjoy all the benefits of contrast bath therapy, whenever you want it.\u003c\/p\u003e\n\u003cp\u003eCrafted by the award-winning Master Spas, this dual-temperature tub allows you to seamlessly transition from the revitalising coolness of cold water therapy to the comforting warmth of hot water hydrotherapy. With 16 strategically placed hydro jets, your body will experience an invigorating and therapeutic massage. The Valaris offers a spacious, deep design for a fully immersive dip, with non-slip flooring, armrests, and smart control via WiFi. Embrace the hot with the cold, channel your inner Olympic champion, and transform your garden into an at-home sanctuary to enhance recovery, reduce inflammation and break through mental barriers.\u003c\/p\u003e\n\u003ch3\u003eHot and cold harmony for physical health\u003c\/h3\u003e\n\u003cp\u003eUnlock the physical benefits of therapeutic hydrotherapy and cold water immersion. Icy water stimulates the nervous system, giving you improved performance and faster recovery, while hot tubs relax your muscles and improve circulation. Both cold water therapy and hydrotherapy help in reducing inflammation by restricting blood vessels, making it ideal if you suffer from inflammatory conditions like arthritis. The hydromassage jets and maximum temperature of 40c, allow you to go from cold to hot, for an extra boost of relaxation. Accelerate metabolism, boost energy levels, and fortify your immune system – all with a dip in the Valaris!\u003c\/p\u003e\n\u003ch3\u003eContrast water therapy for mental wellbeing\u003c\/h3\u003e\n\u003cp\u003eDiving into near-freezing water triggers a surge in norepinephrine production, giving you increased focus, energy, and a refreshed mood. Scientifically proven, a 20-30 second dip in near-freezing water equals the norepinephrine increase of a 6-hour walk in 16°C weather! You could enjoy strengthened mental resilience, improved sleep quality, as well as feeling more energised with the transformative power of cold immersion. The hot tub side of the Valaris has enough space for two, making it perfect for sharing your soak with a loved one, and letting the soothing warm water melting your worries away. After a long day of work, an at-home ice bath and hot tub is a perfect retreat to refresh in, you can even set the mood with LED lighting. Push past your boundaries and become a better version of yourself with a little help from the GOAT!\u003c\/p\u003e\n\u003ch3\u003eFeel like a GOAT with minimal maintenance\u003c\/h3\u003e\n\u003cp\u003eExperience the rejuvenating power of contrast water therapy without the fuss, for everyday wellness in the convenience of your garden. Thanks to the built-in chiller, there's no need for ice cubes - just fill up the tub and refresh the water every few months. Enjoy the convenience of crystal-clear chilled water at your fingertips, with temperature control down to 4°C, smart control via the wifi app, built-in filtration and sanitisation systems. The included chemical kit has enough sanitisers to keep your water fresh for a whole year - so you're good to go.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e we advise you to consult your healthcare professional before using an ice tub, especially if you are pregnant or have any health concerns. Get more advice in our guide to cold water therapy and hot tub hydrotherapy guide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e“Recovery is an important part of an athlete’s schedule but it should be a part of everyone’s schedule. You need time to recharge and recover from everything that is going on in your life.”\u003c\/em\u003e\u003c\/strong\u003e — Michael Phelps\u003c\/p\u003e\n\u003ch6\u003eVideo\u003c\/h6\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch6\u003eFAQs\u003c\/h6\u003e\n\u003ch3\u003eWhat is chilly goat?\u003c\/h3\u003e\n\u003cp\u003eChilly GOAT cold tubs merge sophisticated design with the practicality of an ice bath, that easily fits into your daily routine. With thoughtfully crafted design, you can enjoy unparalleled comfort and superior performance in every session. Recover faster, support your immune system, relieve inflammation, and more.\u003c\/p\u003e\n\u003ch3\u003eIs an ice bath good for you?\u003c\/h3\u003e\n\u003cp\u003eIce baths offer a range of benefits for your physical and mental wellbeing. Cold water immersion stimulates the nervous system which can help with reducing inflammation, increasing circulation, decreasing stress levels, improving focus, and speeding up your recovery after a workout. Make sure that you consult your doctor before using an ice tub, especially if you are pregnant or have health concerns. Find out more in our cold water therapy guide.\u003c\/p\u003e\n\u003ch3\u003eHow does an ice bath with chiller compare to a DIY ice bath?\u003c\/h3\u003e\n\u003cp\u003eAlthough DIY ice barrels have minimal upfront costs, repeated ice purchases will soon start adding up! Chilly Goat ice baths come with built-in chillers, providing the convenience of the water being chilled when you hop in, no matter the weather, as well as temperature control down to 4c at your finger tips. You'll also enjoy crystal clear waters with built-in filtration and sanitisation systems. If you're serious about your wellness routine, you can guarantee it'll last for many years, with the latest tech and expert support on hand. Learn more in our ice bath buying guide.\u003c\/p\u003e\n\u003ch3\u003eHow long should I go in my ice bath?\u003c\/h3\u003e\n\u003cp\u003eWe recommend you work up to 15 minutes without pushing your body beyond its limits - even 2 minutes will have some benefits. We advise you to consult your healthcare professional before using an ice tub. Learn more in our cold water therapy safety guide.\u003c\/p\u003e\n\u003ch3\u003eHow often do I replace the filter in my ice tub?\u003c\/h3\u003e\n\u003cp\u003eYour filter should be changed every 3 months.\u003c\/p\u003e\n\u003ch3\u003eHow often do I replace the water in my ice tub?\u003c\/h3\u003e\n\u003cp\u003eReplace the water in your ice bath every 2 to 3 months, depending on how often you use it, and visible water quality. If you use your ice bath regularly or don't sanitise it effectively, you'll need to refresh the water more often. Drain and re-fill your ice bath for fresh water.\u003c\/p\u003e\n\u003ch6\u003eHow do I order?\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003eClick 'buy now’ above or complete a finance form if required \u003c\/li\u003e\n\u003cli\u003eWe’ll call you back to arrange a site survey, which are usually by phone or video call\u003c\/li\u003e\n\u003cli\u003eWe’ll organise a delivery and installation date\u003c\/li\u003e\n\u003cli\u003eOn your delivery date, we’ll install your ice bath and get it ready to use\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOr, if you visit one of our showrooms, we’ll organise everything there and then. \u003c\/p\u003e","brand":"My Store 3","offers":[{"title":"Teak","offer_id":50903018733791,"sku":"B3V0Z 8920038998337","price":96.99,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":50903018766559,"sku":"B3V0Z 8920038998337-2","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/9545\/6991\/files\/Michael_Phelps_Chilly_GOAT_Ice_Bath_and_Hot_Tub__2__white_78f02140-c91b-496d-a94d-0b0b9e71d173.jpg?v=1785956453"},{"product_id":"superior-wellness-chill-tubs-ice-bath","title":"Superior Wellness Chill Tubs - Ice Bath","description":"\u003ch6\u003eFeatures we love\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eIce bath for cold water therapy\u003c\/li\u003e\n\u003cli\u003eHelps to reduce muscle soreness and inflammation, improve recovery time and circulation\u003c\/li\u003e\n\u003cli\u003eDe-stresses and enhances mental wellbeing\u003c\/li\u003e\n\u003cli\u003eMinimal maintenance with all the tech for ice bathing without the fuss\u003c\/li\u003e\n\u003cli\u003eBuilt-in chiller and filter - no need for ice packs\u003c\/li\u003e\n\u003cli\u003eOzone sanitisation, filtration system and insulated cover for crystal clear icy water\u003c\/li\u003e\n\u003cli\u003eAs seen on ITV's This Morning!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eTech spec\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e1 person ice bath\u003c\/li\u003e\n\u003cli\u003eExternal size: 180cm x 73cm x 75cm\u003c\/li\u003e\n\u003cli\u003eInternal size: 115cm x 64cm x 68cm\u003c\/li\u003e\n\u003cli\u003eBuilt-in chiller - no need for ice bags\u003c\/li\u003e\n\u003cli\u003eMinimal chemicals needed, just refresh the water and filter every few months\u003c\/li\u003e\n\u003cli\u003eHose pipe connection for drainage \u003c\/li\u003e\n\u003cli\u003eOzone and filtration system for clear water\u003c\/li\u003e\n\u003cli\u003eAntifreeze function prevents frost\u003c\/li\u003e\n\u003cli\u003eGets down to 3⁰C\u003c\/li\u003e\n\u003cli\u003e13 Amp power supply\u003c\/li\u003e\n\u003cli\u003eCapacity: 400 litres\u003c\/li\u003e\n\u003cli\u003eWeight: 125 kg\u003c\/li\u003e\n\u003cli\u003eHigh grade 304 stainless steel interior\u003c\/li\u003e\n\u003cli\u003eAluminium cabinet\u003c\/li\u003e\n\u003cli\u003eQuality teak top that blends into gardens\u003c\/li\u003e\n\u003cli\u003eInsulated cover included to reduce running costs\u003c\/li\u003e\n\u003cli\u003e2 year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eAll about me\u003c\/h6\u003e\n\u003cp\u003eRevitalise your body and mind with the invigorating Chill Tub ice bath experience. Immerse yourself in our state-of-the-art tub filled with icy cold water while you enjoy the rejuvenating benefits of cold water therapy - the ultimate way to help recover, reduce inflammation, and break through mental barriers. No ice packs are needed thanks to the chiller, so you can get all the ice bathing benefits without the fuss. Channel Wim Hof from home! \u003c\/p\u003e\n\u003ch3\u003eCold water therapy for physical health\u003c\/h3\u003e\n\u003cp\u003eUnlock physical benefits with the therapeutic treatment and recovery technique of cold water immersion. Icy water stimulates the nervous system, so you can experience improved performance and faster recovery, ice tubs can also reduce muscle soreness, so you're ready for your next workout. Cold water immersion can stimulate blood flow for better circulation, endurance and resistance to fatigue.\u003c\/p\u003e\n\u003cp\u003eIcy water also constricts blood vessels and helps to reduce inflammation, ideal if you suffer from inflammatory conditions such as arthritis. Cold water therapy can help speed up your metabolism and boost energy levels, so you're feeling rejuvenated and refreshed. Research has even found that exposure to 4°C for 30 minutes increases the number of T-cells which fight off viruses, so your immune system will thank you too!\u003c\/p\u003e\n\u003ch3\u003eIce water immersion for mental wellness\u003c\/h3\u003e\n\u003cp\u003eDiving into near-freezing water can trigger a surge in norepinephrine production, this can leave you with increased focus, energy and a refreshed mood. A study has shown that 20-30 second dip in near freezing water can provide the same level of increase in norepinephrine as a 6 hour walk in 16°C weather.\u003c\/p\u003e\n\u003cp\u003eImmersing yourself in icy water helps you relax and feel calm, as well as strengthening mental resilience long term and improving sleep quality. Indulge in the transformative power of cold hydrotherapy after a long day of work - a Chill Tub is perfect way to chill out!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e we advise you to consult your healthcare professional before using an ice tub, especially if you are pregnant or have any health concerns. Get more advice in our guide to cold water therapy.\u003c\/p\u003e\n\u003ch3\u003eNo ice cubes needed - just chill!\u003c\/h3\u003e\n\u003cp\u003eChill Tubs require minimal maintenance and remove the need for stocking up on ice, thanks to built-in chiller. Just fill up the tub and refresh the water every few months. Enjoy the convenience of the water being chilled when you hop in, no matter the weather, as well as temperature control down to -3c at your finger tips.\u003c\/p\u003e\n\u003cp\u003eYou'll also get crystal clear waters with built-in filtration and sanitisation systems. Advanced Ozone technology effectively eliminates pathogenic bacteria, viruses, and germs, so there's minimised need for chemicals, just replace the filter every few months. If you're serious about your wellness routine, you can guarantee this Chill Tub will last for many years, with the latest tech in the ice bath industry and expert support on hand.\u003c\/p\u003e\n\u003ch6\u003eVideo\u003c\/h6\u003e\n\u003cdiv\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eFAQs\u003c\/h6\u003e\n\u003ch3\u003eIs an ice bath good for you?\u003c\/h3\u003e\n\u003cp\u003eIce baths offer a range of benefits for your physical and mental wellbeing. Cold water immersion stimulates the nervous system which can help with reducing inflammation, increasing circulation, decreasing stress levels, improving focus, and speeding up your recovery after a workout. Make sure that you consult your doctor before using an ice tub, especially if you are pregnant or have health concerns. Find out more in our cold water therapy guide\u003c\/p\u003e\n\u003ch3\u003eWhat is a chill tub?\u003c\/h3\u003e\n\u003cp\u003eChill tubs are ice baths that offer the benefits of cold water therapy in the convenience of your own garden. Our chill tubs keep water icy cold so you can experience cold immersion that helps to improve physical health and mental wellbeing.\u003c\/p\u003e\n\u003ch3\u003eHow does a Chill Tub compare to a DIY ice bath?\u003c\/h3\u003e\n\u003cp\u003eAlthough DIY ice barrels have minimal upfront costs, repeated ice purchases will soon start adding up! Chill Tubs come with built-in chillers, providing the convenience of the water being chilled when you hop in, no matter the weather, as well as temperature control down to -3c at your finger tips. You'll also enjoy crystal clear waters with built-in filtration and Ozone sanitisation systems. If you're serious about your wellness routine, you can guarantee it'll last for many years, with the latest tech and expert support on hand. Learn more in our ice bath buying guide.\u003c\/p\u003e\n\u003ch3\u003eHow do I set up my ice tub?\u003c\/h3\u003e\n\u003cp\u003ePut a garden hose into your ice bath, it'll take around 45 minutes to fill. Plug your ice tub into a 13amp plug socket and set your desired temperature on the control panel. You'll be able to start using your new ice bath within a few hours! We recommend you empty your water every 8-12 weeks and repeat the first 3 steps. Learn more in our ice bath set up guide.\u003c\/p\u003e\n\u003ch3\u003eHow long should I go in my ice bath?\u003c\/h3\u003e\n\u003cp\u003eWe recommend you work up to 15 minutes without pushing your body beyond its limits - even 2 minutes will have some benefits. We advise you to consult your healthcare professional before using an ice tub. Learn more in our cold water therapy safety guide.\u003c\/p\u003e\n\u003ch3\u003eHow do I clean my ice bath?\u003c\/h3\u003e\n\u003cp\u003eTo keep your ice bath's water crystal clear, use a Chill Tabs sanitiser tablet twice per week, or more if you use your ice bath often. The use of any hot tub\/multi functional tablets is prohibited in Chill Tubs and will invalidate your warranty, as this may cause problems with the stainless steel structure. Clean your filter once a month for sparkling fresh water. Learn more in our ice bath cleaning guide.\u003c\/p\u003e\n\u003ch3\u003eHow often do I replace the filter in my ice tub?\u003c\/h3\u003e\n\u003cp\u003eYour filter should be changed every 3 months.\u003c\/p\u003e\n\u003ch3\u003eHow often do I replace the water in my ice tub?\u003c\/h3\u003e\n\u003cp\u003eReplace the water in your Chill Tub every 2 to 3 months, depending on how often you use it, and visible water quality. If you use your ice bath regularly or don't sanitise it effectively, you'll need to refresh the water more often. Drain and re-fill your ice bath for fresh water.\u003c\/p\u003e\n\u003ch6\u003eHow do I order?\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003eClick 'buy now’ above or complete a finance form if required \u003c\/li\u003e\n\u003cli\u003eWe’ll call you back to arrange a site survey, which are usually by phone or video call\u003c\/li\u003e\n\u003cli\u003eWe’ll organise a delivery and installation date\u003c\/li\u003e\n\u003cli\u003eOn your delivery date, we’ll install your ice bath and get it ready to use\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOr, if you visit one of our showrooms, we’ll organise everything there and then. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store 3","offers":[{"title":"Default Title","offer_id":50903030268127,"sku":"B3V0Z 8375361405249","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/9545\/6991\/files\/ChillTubsIceBath_24_8224eb0c-9a1f-48fe-9f5d-521070ea9474.jpg?v=1785956475"}],"url":"https:\/\/outdoorlivinghottubs.shop\/collections\/ice-baths.oembed","provider":"Outdoorliving Hottubs","version":"1.0","type":"link"}